21. One Year Reflections

Hey there Risers & Thrivers, 

In this episode, I step away from the usual interviews to reflect on the first year of On the Up & Up. I dive into some key lessons and memorable moments, including:

  • My not-so-worth-it investment in podcast equipment

  • How pre-recording too many episodes caused unexpected challenges

  • The surprising question that consistently caught my guests off guard

  • Why mental health is crucial for sustainable podcasting

  • The struggles I’ve faced with being open and vulnerable

Beyond podcasting, I also share my personal and professional journey over the past year, and outline my goals moving forward. Whether you’re an aspiring podcaster or a dedicated listener of On the Up & Up, this episode offers something for everyone. 

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Follow us on your favorite podcast streaming channels and social media platforms:  (⁠⁠⁠https://linktr.ee/ontheupandup_podcast⁠⁠⁠)

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Acknowledgments

Intro/Outro & Interlude Music: Music by ⁠⁠⁠oussama arichi⁠⁠⁠ from ⁠⁠⁠Pixabay⁠


Timestamps

Introduction and Celebrating One Year of Podcasting (00:00:00)

Janine introduces the podcast and reflects on the podcast's first anniversary and her desire to share lessons learned.

Inspiration Behind the Podcast (00:02:56)

Janine shares her personal journey, motivations for starting "On the Up and Up", and the meaning behind the name

Lesson One: Equipment Spending (00:08:13)

Janine’s experiences with overspending on podcasting equipment when starting out.

Lesson Two: Pre-recording Episodes (00:12:07)

Janine reflects on the pitfalls of pre-recording too many episodes in advance.

Lesson Three: Emotional Readiness for Recording (00:14:08)

Janine emphasizes the importance of being in the right emotional state for recording.

Lesson Four: The Question That Confused Every Guest (00:16:31)

Janine discusses the challenges of asking guests to introduce themselves and suggests alternatives.

Lesson Five: Being Personal in Interviews (00:19:23)

Janine reflects on the need to share more personal insights during interviews.

The Highlights (00:21:52)

Marketing support, live podcasts, and more!

The Dual Reality of Life (00:27:46)

While things appear to be going well, she acknowledges the exhaustion that comes with the achievements and commitments. 

Taking a Bet on Herself (00:34:20)

She shares her readiness to focus on her projects, despite fears of instability and loneliness.

Looking Forward to the Next Year (00:37:52)

Janine outlines her hopes for more interaction with listeners and improving podcast quality in the coming year.

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22. Dr. Lynae Brayboy

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20. Basant Shenouda